Cottage cheese, avocado and peach salad
This salad is an interesting mix of fruit, vegetables, meat and nuts. What more could you ask for on one plate!
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Cottage cheese, avocado and peach salad recipe
Serves: 4 persons
Prep time: 15 mins
Cooking time: 15 mins
Total time: 30 mins
Ingredients
- ½ a lettuce
- 1 avocado
- 1 ripe peach (or pear)
- 115g (4oz) of alfalfa sprouts
- 4 tbsp of cottage cheese
For the dressing
- 250ml (8 fl oz) of sunflower oil
- 2 tbsp of olive oil
- 2 tbsp of freshly squeezed lemon juice
- 2 tbsp of cider vinegar
- 1 tsp of caster sugar
- ½ tsp of salt
Method
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- In a food processor or tall container mix together the lemon juice, vinegar, sugar and salt until the sugar and salt have dissolved.
- Add the olive oil and mix well.
- Slowly pour in the sunflower oil and blend thoroughly until all the ingredients have mixed together. Set aside until required.
- Shred the lettuce and arrange on plates.
- Halve the avocado, remove the stone and cut into slices. Arrange on top of the lettuce.
- Wash, peel and core the peach. Cut into thin slices and place on top of the lettuce and avocado.
- Spoon the cottage cheese into the middle of each plate.
- Sprinkle the alfalfa sprouts over the top of the salad.
- Drizzle the salad dressing over the top.
- Chill for 10 minutes before serving.
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