Lemon chicken salad

Salad recipes

Succulent chicken thighs are roasted in the oven with lots of garlic, lemon and thyme. The meat is then shredded and served with the juices on a bed of salad leaves. The salad may take a while to prepare, however, the dish is worth it. Serve with fresh, warm, crusty bread spread with butter, if you are feeling naughty.

Lemon chicken salad recipe

Serves: 4 persons
Prep time: 15 mins
Cooking time: 15 mins
Total time: 30 mins
Rating: 2 from 5 votes
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Ingredients

  • 6 skinless chicken thighs
  • 3 oz (80 g) of rocket
  • 3 oz (80 g) of mixed salad leaves
  • 4 unpeeled cloves of garlic
  • 2 tbsp of olive oil
  • 2 tsp of fresh lemon thyme leaves
  • juice and zest of 1 lemon
  • salt and black pepper

Method

  1. Preheat the oven to 400 °F (200 °C).
  2. Place the chicken thighs into a roasting tray and brush with the olive oil.
  3. Season with the salt and pepper.
  4. Place the tray into the preheated oven and roast for 30 minutes.
  5. Take the chicken thighs out of the tray and set aside for a minute.
  6. Add the lemon juice, lemon zest, unpeeled garlic and lemon thyme to the roasting tray and stir the juices together.
  7. Return the chicken thighs to the tray, also adding 3 ½ fl oz (100 ml) of water and return to the oven for a further 15 minutes.
  8. Turn the chicken thighs over and check the level of the water. If the water has evaporated, add a further 2 fl oz (55 ml). Return to the oven and roast for a final 15 minutes.
  9. Remove the tray from the oven and allow the chicken to cool slightly in the tray.
  10. Once the chicken is cool enough to handle, shred or slice the chicken and place into a bowl.
  11. Take the unpeeled cloves of garlic and squeeze out the flesh over the chicken in the bowl. Add the juices from the roasting tray and mix together with the chicken.
  12. Arrange the salad leaves and the rocket in 4 salad bowls and place evenly sized portions of chicken mixture into the centre of each bowl, on top of the leaves.
  13. Sprinkle with freshly ground black pepper and serve with a little crusty bread and butter.

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