Balancing bean salad
This recipe calls for a mix of various types of beans and therefore you can prepare this salad to suit your preference and use the beans that you like the most. Suggestions include kidney, green, pinto, fava, broad or mung bean. The dressing is made from a refreshing combination of freshly squeezed fruit juices, herbs, spices and yoghurt.
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Balancing bean salad recipe
Serves: 4 persons
Prep time: 15 mins
Cooking time: 15 mins
Total time: 30 mins
Ingredients
- 14oz (400g) of cooked mixed beans (mixture)
- 1 beefsteak tomato, chopped
- 4 tbsp of natural yoghurt
- 2 crushed cloves of garlic
- 2 tbsp of freshly squeezed orange juice
- 2 tbsp of freshly squeezed lemon juice
- 2 tbsp of freshly chopped parsley
- 2 tbsp of freshly chopped coriander
- Piece of root ginger, peeled and chopped
- Few crushed coriander seeds
- Black pepper
Method
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- Place all of the ingredients in a large bowl and mix well. Check the seasoning and adjust if necessary. Chill for at least 30 minutes before serving.
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